Synopsis

This is my cookbook - memories & stories book which is mainly about my life and cooking, eating and creating healthy food. This book is designed to help gay, straight and all other people to learn how to cook the food they love to eat in a healthy way. When I first started this book it was going to be a health food book, but once I started to write I realized that it was impossible to teach someone how to cook with out giving some back round on myself, the food and the situations of how the food was made.

Being an open and happily married lesbian woman I felt that title to be one of self designation. I also felt it important for the reader to understand that I wasn’t raised in a household that created healthy food all the time, but with a little help and understanding – the reader could learn how to make food that not only tasted good, but was good for them. This book is in no way a nutritious book, but the food that is created in this book will assist with weight loss. As a certified fitness trainer with the International Sports Sciences Association, I have been trained on how to improve physical performance by eating the right foods and being aware of the intake of certain foods.

I am currently working on receiving my nutritionist certification to produce a book that will give further guidance on food and how certain foods affect the human body’s ability to function properly. I am happy and pleased to help people of all geographic areas with weight improvement and improving eating habits. I believe that anyone can improve there health with a little guidance and motivation. Thank you for your love & support. Live long and healthy.